“Great workshop!! I am so glad that I attended. I would recommend this workshop to anyone feeling the burden of stress at work and/or home.”

“Tools and examples were practical and useful, rather than just theoretical”

“...helped me recognize my own behavioral patterns and get insight into strategies that may not have occurred to me previously. ”

“...knowing that others are going through similar experiences...”

“that i have the power to recognize when things are heading south and have choice in trying to pull myself out or prepare”

“i enjoyed hearing others perspectives - very interesting the similarities despite differences in types of jobs”

“i now have strategies to help deal with stress, recognize when I’m starting to spiral. I have a list of ways to help me get into a better head space.”

“...helpful tools that are practical for everyday use”

“very helpful and I am really excited to put what I’ve learned to use”

“It’s oddly comforting to know that it’s not just me who has these patterns and experiences”