I share my favorite tips and tricks for coping with the stresses of 2020 in the first 30 minutes of this session.
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Happy 2020!! Welcome to a new year, a new decade, and new possibilities. What are your goals and how are you planning to stick to them? Check out my tips and strategies for creating behavioral change and living out your intentions in the new year!
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The holiday season can be absolutely magical! But it is also a time that can be very stressful and overwhelming. What makes this time of year such a hotbed for distress?
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