Stress Busters Virtual Therapy Group
8 weeks to freedom!
Have you been feeling stuck in a cycle of chronic stress? Does life feel like an endless merry-go-round of overwhelm that can’t get off? Do you self-sabotage (for example - pick fights, binge, excessive sleep) to avoid dealing with your current situation?
If you answered yes, this virtual skills group is for you!
Our weekly stress busters skills group is designed to help you break the cycle of chronic stress. In this group, you will build the skills to create a life that feels empowered and intentional, rather than reactive to the overwhelm and stress you are currently stuck in.
In the first half of the group, we will get clear on indetifying your unique warning signs for burnout and how to navigate periods of high stress without self-sabotage or numbing. The second half of the group, we will set you up for future success by coping ahead to anticipating periods of high stress, establishing health communication patterns/boundaries, and growing your self-compassion. You are already doing an amazing just by taking the opportunity to invest in yourself!
Wednesdays, 7-8:15 pm sign up here
In this 8 week virtual stress management skills group you will learn to:
Recognize your warning signs for burnout and gain clarity on why you have been stuck here
Take charge of your life to stop the cycle of self-sabotage and numbing
Navigate periods of high stress with more ease
Find your voice, communicate your needs, and set boundaries
Empower yourself to manage future stress more effectively
Be compassionate with yourself!
What’s included:
Weekly small group sessions
Weekly notes and handouts
Practical skills you can apply in your everyday life
Free 15 minute consultation prior to the start of the group
Free 15 minute check-in during the middle of the group
