Thank you for participating in the stress busters skills group

What is your ideal time to attend a skills group?

I would have prefered a group session earlier ( 5 or 6pm).

7 pm was the perfect time for our group sessions.

I would have preferred a later group session (8pm).

During our group sessions, I prefer:

To have the handouts shared on the screen during the group session.

To look at the handouts on my own, and only see the group participants on the screen.

The homework after each group session:

Select all the apply

Was a reasonable amount

Was too much/took too much time

Helped me be accountable with my goals

Felt ike busy work/was not useful

Helped me to reflect on the topic for that week

I found the Stress Busters group sessions I attended helpful.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I found the Stress Busters sessions easy to understand and follow.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I would like to participate in the Stress Busters Group or a similar group with Rachel again.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I would recommend the Stress Busters group to a friend or colleague.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I would like more support on the following topics:

Select all that apply

Managing anxiety/panic

Setting Boundaries

Healthy Communication Strategies

People pleasing

Overcoming the feeling of chronic stress

Mindfulness

Other