Features Overview

Need help but unable to afford therapy? join ***strive therapy sessions

skill based or therapy? does it need to be both/similar does it need to be on a different platform***

skill building for managing stress and coping iwt chronic stess

What is included in ***

• monthly or bi monthly or weekly group session - but what would the pricing be 85/mo, 120/mo?

• options to add on (for extra expense) individual sessions with Rachel

• Continuously updated library of resources including handouts/worksheets, blog posts, and guided meditations

This is for you if you

• want therapy, but can’t afford it right now

• want a break from therapy, but still want accountability and access to resources

Topics covered include

recognizing burnout

developing an individualized plan to help address your warnign signs and triggers

how to communicate and set healthy boundaries

nervous system regulation practices