Online therapy groups

 
 

Feature 1

This 10 week virtual skills group provides an opportunity for individuals coping with chronic stress to learn to ___. The next section of this group will begin on *** at ***.

This group will help you:

  • learn skills to manage acute stress

  • develop habits to reduce chronic stress

  • understand the connection between your brain and body

  • get unstuck

 

Feature 2

long covid support group

 

Feature 3

burnout short groups